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X-WR-CALNAME:Dancealchemy
X-ORIGINAL-URL:https://www.dancealchemy.us
X-WR-CALDESC:Events for Dancealchemy
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DTSTART:20260101T000000
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DTSTART;VALUE=DATE:20260726
DTEND;VALUE=DATE:20260802
DTSTAMP:20260428T071332
CREATED:20260423T160203Z
LAST-MODIFIED:20260423T160302Z
UID:3151-1785024000-1785628799@www.dancealchemy.us
SUMMARY:TT6: Dance Alchemy: Transform Your Emotional Life
DESCRIPTION:The power to change everything through dance\, love and presence.\nBringing meditation into daily life experiences \nWhat is the workshop about?\nThe transforming power in your own body\, when understood and practiced\, can change anything life brings from a suffering into a gift of grace. Emotions and body reactions are not your enemies\, they are teachers. When you learn the wisdom of the body\, the heart and the nervous system\, you can grow and change with every situation that appears in life. \nYou will have a chance to understand the messages you received in childhood about your emotions: how they impacted you at the time and how they come up in your life now. You will learn how to continue healing them in your adult life through accepting and owning them rather than blaming others. This way you can receive the gift that each emotional experience brings. \nThe body remembers and the body knows. When you can listen\, it becomes your healer. When you let the body express feelings through dance\, you open to the depth and beauty of life as it is. Something new happens. Life becomes a mystery to be lived\, rather than a problem to be solved. \nThrough this inquiry and the heart’s acceptance we learn to be truthful with ourselves\, making space for our needs and for new\, more nourishing ways of being with people in all kinds of relationships. We cannot “do” change. But we can create the space within for alchemy to happen. \nElements of this alchemy: \nAcceptance: the heart center can embrace what is with compassion – even life’s opposites. The mind cannot do that. \nAliveness: the intensity and fire of being fully alive in everything such as sadness\, anger\, love\, tenderness\, relaxation….when expressed through dance it moves energy and brings joy. \nMeditation: when we have lived something totally\, it is easier to watch. When we can bring witnessing and silence to anything\, integration happens. \nThe power of the heart’s acceptance and presence expands your capacity to receive life. It grows each time you welcome and feel rather than reject and fight with what is. This resilience helps you in today’s unpredictable world\, and in your personal life. \nWe will also look at emotional intelligence and trauma from the perspective of Somatic Experiencing\, one of today’s emerging body-based trauma therapies. You will learn some of its science and keys\, and how these relate to inner alchemy. If you work with people\, it increases your ability to hold someone as they are\, with love. This is the backbone of being an effective therapist. \nLive the totality of your emotions. \nThrough this workshop you will\n\nLearn keys to heal past trauma and present difficulties by listening to the wisdom of the body\nReceive the essential gifts and insights each emotion brings and increase your resilience and inner space to feel pain\, love and joy\nUnderstand and practice the elements of inner alchemy and learn how to transform negative emotions and recurring reactivity\nLearn to work with traumatic emotions/issues\nLearn responsibility/clean communication instead of blame and dumping reactive energy\nIncrease your aliveness and enjoyment in all areas of life\nDeepen your meditation and ability to be present to whatever is\, in yourself and others
URL:https://www.dancealchemy.us/event/tt6-dance-alchemy-transform-your-emotional-life/
LOCATION:Osho RISK\, Bøgballevej 3\, Braedstrup\, 8740\, Denmark
ORGANIZER;CN="Osho%20RISK":MAILTO:oshorisk@oshorisk.dk
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